"To the poster two below me, that information is for the protein bars. The rice squares are something like 90 calories and a gram of protein, and I believe about 3 grams of fat.

"To the previous poster, you don't need flour. That's why they are called "magical" in the title, since they only use 4 ingredients. I don't see how you could review something without even trying it. These cookies are pretty good, certainly not the best peanut butter cookies but great if you don't feel like running to the store.