"use beer instead of stock"

"this is tasty, definitely a side dish though if you make it as is."

"His first list he eats from daily include: fruits, whole grains, leafy greens, nuts, carrots, and green tea. His second list he eats from at least 3 times a week include: oily fish, yogurt, broccoli, sweet potato, and avocado. His third list he eats from no more than 1 time a week includes: red meat, pasta, dessert, and alcohol. His fourth list includes foods he avoids which includes fast food, soda, processed meals (such as TV dinners), canned soups (salt), and anything labeled "diet" because this was not a diet.