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Joined Date: Dec 13, 2006
Birthday: Sep 24
"This stew was so good and not that different than other beef stews I grew up eating and making. I try to eat clean and healthy, so the only difference is I substituted oat flour for the white and eliminated the butter and just used a canola oil to brown the beef in. I also put it altogether and put it in the oven for a few hours to finish cookin""
I love eating healthy and "Clean", steering clear of the additives and preservatives that have permeated our food market. After studying nutrition on my own, I have drastically reduced my cholesterol and body fat, feel energetic and good all the time now. I watch Food Network all day at work where our TV is on for our customers. It's fun to see new recipes and going home to tweak them and try them out for my family.