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kayteekat00

United States

Member since Jul 2009

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Reviewed Low-Fat Seafood Gumbo

Sep 27, 2012 in Food Network Community Toolbox on FoodNetwork.com

Used coconut flour as we're pseudo-paleo in our kitchen and don't have any wheat in the pantry... this was great health cajun fix. Used the shells & tails of the shrimp to make a homemade shrimp stock... OMG so much flavor! ** My secret sauce for any seafood dish - Clamato (tomato and clam juice) used it to dilute my stock :)"

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