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Reviewed Crustless Spinach Quiche
"I really enjoyed this recipe, but I did make a few swaps the first time I made it:
1. I used 1% cottage cheese in place of the ricotta
2. I used goat cheese in place of the Gouda (tonight I am trying with the gouda, though
3. I sauteed 1/2 a sweet onion and then wilted fresh spinach with the onions. This was in place of the scallions and frozen spinach.
4. Used whole wheat flour instead of all purpose flour
5. Used 3/4 cup egg beaters
My husband and I both enjoyed it and the leftovers were great for brunch the next day.
With my substitutions, the nutrition is:
Calories: 296
- Protein: 31.2
- Carbs: 14.6
- Fat: 11.2
Gave four stars because it didn't set as firm as I would've liked. Tonight i may add in a bit more flour when I bake it.
Reviewed Crustless Spinach Quiche
"I really enjoyed this recipe, but I did make a few swaps the first time I made it:
1. I used 1% cottage cheese in place of the ricotta
2. I used goat cheese in place of the Gouda (tonight I am trying with the gouda, though
3. I sauteed 1/2 a sweet onion and then wilted fresh spinach with the onions. This was in place of the scallions and frozen spinach.
4. Used whole wheat flour instead of all purpose flour
My husband and I both enjoyed it and the leftovers were great for brunch the next day.
With my substitutions, the nutrition is:
Calories: 296
- Protein: 31.2
- Carbs: 14.6
- Fat: 11.2
Gave four stars because it didn't set as firm as I would've liked. Tonight i may add in a bit more flour when I bake it.
Reviewed Crustless Spinach Quiche
"I really enjoyed this recipe, but I did make a few swaps the first time I made it:
1. I used 1% cottage cheese in place of the ricotta
2. I used goat cheese in place of the Gouda (tonight I am trying with the gouda, though)
3. I sauteed 1/2 a sweet onion and then wilted fresh spinach with the onions. This was in place of the scallions and frozen spinach.
4. Used whole wheat flour instead of all purpose flour
My husband and I both enjoyed it and the leftovers were great for brunch the next day.
With my substitutions, the nutrition is:
Calories: 296
- Protein: 31.2
- Carbs: 14.6
- Fat: 11.2
Gave four stars because it didn't set as firm as I would've liked. Tonight i may add in a bit more flour when I bake it.
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