"I used a lil nutmeg as well a few dashs, I love nutmeg. I also used 1/3 blueberry, 1/3 cranberries, 1/3 diced apracots. I didn't use walnuts because I don't like them. You can use ANY nut as a substitue. I just used sunflower seeds. I didn't use the M & M's because Im not a fan of them in my granola. I did use REAL maple syrup. Not anchamima (sp) REAL which is actually sweeter and YUMMY! I think next time I might add more brown sugar! So far so good. And wow this was simple, easy and SO yummy and a great sweat healthy treat! Thanks Sunny!"