"Worth the effort. I also use anything on hand including pumpkin and sunflower seeds, oat bran and slivered almonds. Had a little problem with burning the coconut so I add it to the roast last 5 minutes. I also eliminate 1 T. butter and add 2 T. peanut butter. Cut some of the honey and use some agave when I can find it. My husband who needed to cut his cholesterol eats a couple of these every night and the oats helped his numbers. Great snack.

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Wonderful! Everyone raved about this and there were no leftovers. Meat was succulent and tasty. Our house is alcohol free so I left out the JD and, and used 2 tablespoons of molasses instead; we didn't miss a thing. Hard part is finding the cut of meat at the store.