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Joined Date: Jan 05, 2011
Reviewed Protein Bars
"I made some minor alterations because the batter tasted really bland. Here's the exact nutritional info:
-1 C Soy Powder (440 cal, 4g fat, 96g protein)
-1/2 C Oat Bran (120 cal, 3.5 fat, 8 protein, 7 fiber)
-1/2 C Wheat Flour (250 cal, 7g fat, 16g protein, 14g fiber)
-1/4 C Wheat Germ (110 cal, 3g fat, 7g protein, 14g fiber)
-1/3 C Raisins (180 cal, 1g protein, 3g fiber)
-1 C Cranberries (400 cal, 1.5g fat, 6g fiber)
-1/3 C Unsweetened Shredded Coconut (140 cal, 10g fat, 10g protein, 4g fiber)
-1/4 C Slivered Almonds (170 cal, 15g fat, 7g protein, 4g fiber)
-12.3 oz 2% Fage Greek Yogurt (220 cal, 7g fat, 27g protein)
-1/4 C POM Cranberry-Pomegranate Juice (30 cal)
-1/3 C Dark Brown Sugar (250 cal)
-2 Eggs (140 cal, 8g fat, 12g protein)
-2/3 C Natural Peanut Butter (590 cal, 48g fat, 24g protein, 8g fiber)
-2 t Vanilla (30 cal)
-2.5 t Cinnamon
-1/2 t Ginger
Total: 3070 cal, 107g fat, 208g protein, 50g fiber
*Cut x 16: 192 cal, 6.7g fat, 13g protein, 3.1g fiber