"I used some Paleo modifications - I used chicken broth instead of milk, and it still came out great. Simple, quick, healthy substitute for mashed potatoes for those avoiding a crazy carbohydrate crash and blood sugar spike."

"And the audience goes wild! My husband and grandmother tell me, and I agree, that this is among the best fish they've ever eaten. That includes some fine seafood restaurants, and I made this in the comfort of my own home. I did use Mahi Mahi instead of Cod, as that is what I had on hand. I also skipped the breadcrumbs and used only pecans. If I were to change anything, I would use less salt in the Essence spice mix, as the end result was a tad salty for my taste. Not much though. Thank you, Emeril, for making me a star in my own kitchen!"